What is casein protein and how does it differ from whey?

Casein is a type of milk protein that digests more slowly than whey. It provides a sustained release of amino acids over several hours, making it ideal as a nighttime protein source.

Why is casein recommended before bedtime?

Due to its slow digestion rate, casein supplies amino acids to the body over an extended period. This makes it a good choice before sleep when the next meal is many hours away.

How do I prepare casein protein powder?

Mix one serving with water or milk in a shaker or blender. Casein powder is thicker than whey, so use enough liquid. Adjust the consistency to your taste preference.

Can casein be consumed at times other than evening?

Yes, casein can be consumed at any time of day. It also works well between meals when you want a sustained protein source. However, it is most popular as a pre-sleep supplement.

How should I store casein protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Who is casein protein powder best suited for?

Casein is ideal for athletes and active individuals who want a sustained-release protein source. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

MyProtein

MyProtein Impact Casein 2.5kg Šokolaad

Name: MyProtein Impact Casein 2.5kg Šokolaad
Brand: MyProtein
SKU: 5055534319826
Price: 57.90 EUR
Availability: OutOfStock

MyProtein Impact Casein is a powdered supplement containing micellar casein protein. Designed for active adults aiming to support muscle growth and recovery. Slow absorption provides nutrients over an extended period.

Powder2,500 g80 servings30 g serving

57,90 €

0,72 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

MyProtein Impact Casein is a high-quality micellar casein protein powder designed for active adults aiming to support muscle growth and recovery. Casein is a slow-digesting protein that provides a prolonged release of amino acids, helping to maintain muscle protein supply over extended periods, such as overnight or between meals.

This product is ideal for those looking to enhance muscle recovery after training and support the maintenance and development of lean muscle mass. Casein contributes to muscle protein synthesis and helps maintain muscle mass, which is important for both strength and endurance athletes.

While the exact ingredients are not specified, micellar casein is known for its high biological value and ability to provide a sustained amino acid release. This makes Impact Casein a suitable choice for individuals seeking to support their training goals and overall wellness.

Within the category of casein proteins and general protein supplements, this product stands out due to its slow absorption rate, distinguishing it from faster-absorbing protein powders. It is particularly suitable for evening consumption or during longer gaps between meals to support muscle recovery and maintenance.

Who is this for?

Strength athletes aiming to increase muscle mass
Endurance athletes needing prolonged amino acid supply
Active adults seeking to support muscle recovery
Individuals looking for a slow-digesting protein source
Athletes focused on overall wellness and recovery

How to use

Preparation: Mix one serving of the powder with water or your preferred liquid until smooth. Timing: It is recommended to take one serving in the evening before bedtime or between meals to ensure a steady release of amino acids.

Stacking Tips: This product pairs well with faster-absorbing protein powders like whey protein to support both rapid and sustained muscle recovery. It can also be combined with BCAAs or creatine to enhance performance and recovery.

About this item

Toote nimi:
MyProtein Impact Casein 2.5kg Šokolaad

Vorm:
Pulbriline toidulisand, pakend 2,5 kg. Maitse: šokolaad.

Koostis:
Micellar Casein (piimavalk), kakao pulber, lõhna- ja maitseained, paksendaja (ksantaankummi), magusaine (sukraloos), emulgaator (sojaletsitiin). Sisaldab piima ja soja. Võib sisaldada jälgi gluteenist, munast ja pähklitest.

Päevane annus:
Soovitatav päevane kogus: 30 g (umbes 1 mõõtelusikatäis) segada 200–300 ml vee või piimaga. Tarbida 1–2 korda päevas, eelistatavalt enne magamaminekut või pikema toidukorra vahe ajal.

Toote kasulikkus:
MyProtein Impact Casein on kvaliteetne aeglaselt imenduv kaseiinvalk, mis toetab lihaste pikaajalist varustamist aminohapetega ning aitab kaasa taastumisprotsessidele. Kaseiin seedub organismis aeglasemalt kui vadakuvalk, vabastades aminohappeid järk-järgult mitme tunni jooksul. See muudab toote eriti sobivaks tarbimiseks enne und või olukordades, kus keha vajab pikemaajalist toitainete kättesaadavust.

Šokolaadimaitse pakub meeldivat ja tasakaalustatud maitset, mis teeb valgu tarbimise lihtsaks ja nauditavaks. Toode sobib nii sportlastele kui ka aktiivse eluviisiga inimestele, kes soovivad säilitada või suurendada lihasmassi ning toetada organismi taastumist pärast treeningut.

Kaseiinvalk aitab vähendada lihaste lagunemist öösel, kui keha ei saa toitu pikema aja jooksul. See toetab lihasmassi säilitamist ning aitab hoida positiivset lämmastikubilanssi organismis. Lisaks võib kaseiin aidata pikendada täiskõhutunnet, mis on kasulik kehakaalu kontrollimisel ja dieediperioodil.

Toode sisaldab kõrge bioloogilise väärtusega valku, mis varustab organismi oluliste aminohapetega. Need on vajalikud lihaskoe taastamiseks, kasvuks ja üldise füüsilise vormi parandamiseks. Regulaarne kasutamine koos tasakaalustatud toitumise ja treeninguga aitab parandada sportlikku sooritusvõimet.

MyProtein Impact Casein sobib kasutamiseks nii jõutreeningu harrastajatele kui ka vastupidavusalade sportlastele. Tänu aeglasele imendumisele on see ideaalne valik kasutamiseks õhtusel ajal või pikemate pauside ajal söögikordade vahel.

Pulber lahustub hästi ning seda on lihtne segada nii vee kui ka piimaga, moodustades kreemja tekstuuriga joogi. Samuti saab toodet kasutada erinevates retseptides, näiteks valgupudru või smuutide valmistamisel, et rikastada igapäevast menüüd.

Tootja:
Suurbritannia, MyProtein

Hoiatus:
Mitte ületada soovitatud päevast annust. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Hoida lastele kättesaamatus kohas. Säilitada kuivas ja jahedas kohas, otsese päikesevalguse eest kaitstult.

MyProtein Impact Casein 2.5kg Šokolaad osta Eestis. MyProtein Impact Casein 2.5kg Šokolaad osta Euroopas.

Dosage: 1 scoop (≈30 g) daily

Timing: Before bedtime or between long meals

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before bedtime or between long meals

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

MyProtein

MyProtein Impact Casein 2.5kg Šokolaad

Powder2,500 g80 servings30 g serving

57,90 €

0,72 € Per Serving

Incl. all taxes

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Strength athletes aiming to increase muscle mass
Endurance athletes needing prolonged amino acid supply
Active adults seeking to support muscle recovery
Individuals looking for a slow-digesting protein source
Athletes focused on overall wellness and recovery

How to use

About this item

Toote nimi:
MyProtein Impact Casein 2.5kg Šokolaad

Vorm:
Pulbriline toidulisand, pakend 2,5 kg. Maitse: šokolaad.

Tootja:
Suurbritannia, MyProtein

MyProtein Impact Casein 2.5kg Šokolaad osta Eestis. MyProtein Impact Casein 2.5kg Šokolaad osta Euroopas.

Dosage: 1 scoop (≈30 g) daily

Timing: Before bedtime or between long meals

Directions

Dosage: 1 scoop (≈30 g) daily

Best Time: Before bedtime or between long meals

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Chocolate
Net Weight	2,500g
Servings	Approximately 80
Serving Size	30g
Goals	Strength, Wellness, Endurance
When to Take	Before Bed
Country of Origin	UK
Best before	See product packaging

Form	Powder
Flavor	Chocolate
Net Weight	2,500g
Servings	Approximately 80
Serving Size	30g
Goals	Strength, Wellness, Endurance
When to Take	Before Bed
Country of Origin	UK
Best before	See product packaging