What is casein protein and how does it differ from whey?

Casein is a type of milk protein that digests more slowly than whey. It provides a sustained release of amino acids over several hours, making it ideal as a nighttime protein source.

Why is casein recommended before bedtime?

Due to its slow digestion rate, casein supplies amino acids to the body over an extended period. This makes it a good choice before sleep when the next meal is many hours away.

How do I prepare casein protein powder?

Mix one serving with water or milk in a shaker or blender. Casein powder is thicker than whey, so use enough liquid. Adjust the consistency to your taste preference.

Can casein be consumed at times other than evening?

Yes, casein can be consumed at any time of day. It also works well between meals when you want a sustained protein source. However, it is most popular as a pre-sleep supplement.

How should I store casein protein powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

Who is casein protein powder best suited for?

Casein is ideal for athletes and active individuals who want a sustained-release protein source. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

Optimum-nutrition

Optimum-nutrition Casein 1816g Šokolaad

Name: Optimum-nutrition Casein 1816g Šokolaad
Brand: Optimum-nutrition
SKU: 5060469989846
Price: 75.90 EUR
Availability: InStock

Optimum Nutrition Casein is a powdered protein supplement designed for active adults to support muscle strength and wellness. The chocolate flavor makes it a tasty choice before sleep or during long gaps between meals.

Powder1,816 g53 servings34 g serving

75,90 €

1,43 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Casein is a premium powdered protein supplement designed for active adults aiming to support muscle strength and overall wellness. Casein is a slow-digesting protein that contributes to sustained amino acid release over extended periods, especially overnight or between long meals. This makes it an excellent choice for muscle recovery and maintaining muscle mass.

The product primarily contains casein protein, which helps maintain normal muscle recovery and supports muscle function. Due to its slow absorption, this protein helps keep the body's amino acid levels stable, which is essential for muscle building and preservation. The chocolate flavor offers a pleasant and easy-to-consume option before sleep or during extended breaks between meals.

This casein protein is ideal for individuals looking to enhance muscle strength, improve recovery, and support overall wellness. It belongs to a broader category of protein supplements tailored for athletes and active people who value quality nutrition and want to maximize their training results.

Who is this for?

Active individuals seeking to support muscle strength
Athletes needing effective muscle recovery
Trainers aiming to maintain lean muscle mass
Those looking for a tasty, slow-digesting protein source

How to use

Preparation: Mix one serving of the powder with water or your preferred milk until smooth. Consume preferably before bedtime or during long intervals between meals to support muscle recovery and sustained amino acid release.

Timing: The best time to take this supplement is in the evening before sleep or when there is a long gap between meals. This helps maintain stable amino acid levels in muscles throughout the night.

Stacking Tips: Pairs well with other strength and recovery supplements such as creatine or BCAAs to maximize muscle performance and recovery.

About this item

Toote nimi:
Optimum Nutrition Casein 1816g Šokolaad

Vorm:
Pulbriline valgulisand, 1816 grammi (umbes 53 portsjonit)

Koostis ja soovitused kasutamiseks:
Koostisosad (ladina keeles, kahanevas järjestuses): Caseinum micellare, Theobroma cacao pulvis, Aroma naturalis, Acidum citricum, Sucralosum, Acesulfamum K, Lactoserum extractum (väikeses koguses), Emulgator: Lecithinum (ex soja), Colorans (E150c), Enzymae lactasa.

Micellar kaseiin on aeglaselt imenduv valk, mis tagab pikaajalise aminohapete vabanemise verre. See muudab kaseiini ideaalseks valgulisandiks õhtuseks tarbimiseks või toidukordade vahel, kui soovitakse pikemat lihaste toitmist ja antikataboolset efekti. Šokolaadimaitseline versioon on maheda ja sügava kakaomekiga.

Soovituslik kasutamine: Sega 1 kulbitäis (umbes 34 g) pulbrit 300–350 ml vee või madala rasvasisaldusega piimaga. Tarbi eelistatult enne magamaminekut või pikema toidupausi ajal. Võib kasutada ka vahepalana valguvajaduse täitmiseks.

Soovitatav päevane kogus:
1 kuni 2 portsjonit päevas, olenevalt individuaalsest valguvajadusest, kehalise aktiivsuse tasemest ja toitumiskavast. Mitte ületada soovitatavat päevast kogust.

Toote kasulikkus:

Aeglaselt imenduv kaseiin tagab lihastele pideva aminohapete voolu kuni 8 tunni jooksul
Toetab öist taastumist ja hoiab ära lihaste lagunemise paastuperioodidel
Sisaldab täielikku aminohapete profiili, sh BCAA
Suurepärane valik enne und või ajaks, kui tavalist toidukorda ei ole võimalik tarbida
Madala suhkru- ja rasvasisaldusega
Kõrge bioloogiline väärtus ja hea lahustuvus

Optimum Nutrition kaseiin sobib suurepäraselt sportlastele, kes soovivad tagada lihastele pideva toiteallika ka öösiti. Tegu on valkudega, millel on eriti tugev antikataboolne toime, mistõttu on see kasulik nii massi kasvatamisel kui ka kuivamisperioodil.

Tootja:
Ameerika Ühendriigid, Optimum Nutrition Inc.

Hoiatus:

Mitte ületada soovitatavat päevast annust.
Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ning tervislikku eluviisi.
Hoida lastele kättesaamatus kohas.
Sisaldab piima ja soja derivaate – ei sobi allergikutele.
Vajadusel konsulteerida arstiga enne tarvitamist, eriti kui on kroonilisi haigusi või võetakse ravimeid.

Optimum Nutrition Casein 1816g Šokolaad osta Eestis. Optimum Nutrition Casein 1816g Šokolaad osta Euroopas.

Dosage: 1 scoop (≈34 g) daily

Timing: Before bedtime or during extended meal breaks

Directions

Dosage: 1 scoop (≈34 g) daily

Best Time: Before bedtime or during extended meal breaks

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Casein 1816g Šokolaad

Powder1,816 g53 servings34 g serving

75,90 €

1,43 € Per Serving

Incl. all taxes

Only 1 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active individuals seeking to support muscle strength
Athletes needing effective muscle recovery
Trainers aiming to maintain lean muscle mass
Those looking for a tasty, slow-digesting protein source

How to use

Timing: The best time to take this supplement is in the evening before sleep or when there is a long gap between meals. This helps maintain stable amino acid levels in muscles throughout the night.

Stacking Tips: Pairs well with other strength and recovery supplements such as creatine or BCAAs to maximize muscle performance and recovery.

About this item

Toote nimi:
Optimum Nutrition Casein 1816g Šokolaad

Vorm:
Pulbriline valgulisand, 1816 grammi (umbes 53 portsjonit)

Soovitatav päevane kogus:
1 kuni 2 portsjonit päevas, olenevalt individuaalsest valguvajadusest, kehalise aktiivsuse tasemest ja toitumiskavast. Mitte ületada soovitatavat päevast kogust.

Toote kasulikkus:

Aeglaselt imenduv kaseiin tagab lihastele pideva aminohapete voolu kuni 8 tunni jooksul
Toetab öist taastumist ja hoiab ära lihaste lagunemise paastuperioodidel
Sisaldab täielikku aminohapete profiili, sh BCAA
Suurepärane valik enne und või ajaks, kui tavalist toidukorda ei ole võimalik tarbida
Madala suhkru- ja rasvasisaldusega
Kõrge bioloogiline väärtus ja hea lahustuvus

Tootja:
Ameerika Ühendriigid, Optimum Nutrition Inc.

Hoiatus:

Mitte ületada soovitatavat päevast annust.
Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ning tervislikku eluviisi.
Hoida lastele kättesaamatus kohas.
Sisaldab piima ja soja derivaate – ei sobi allergikutele.
Vajadusel konsulteerida arstiga enne tarvitamist, eriti kui on kroonilisi haigusi või võetakse ravimeid.

Optimum Nutrition Casein 1816g Šokolaad osta Eestis. Optimum Nutrition Casein 1816g Šokolaad osta Euroopas.

Dosage: 1 scoop (≈34 g) daily

Timing: Before bedtime or during extended meal breaks

Directions

Dosage: 1 scoop (≈34 g) daily

Best Time: Before bedtime or during extended meal breaks

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Chocolate
Net Weight	1,816g
Servings	Approximately 53
Serving Size	34g
Goals	Strength, Wellness
Best before	See product packaging

Form	Powder
Flavor	Chocolate
Net Weight	1,816g
Servings	Approximately 53
Serving Size	34g
Goals	Strength, Wellness
Best before	See product packaging