What is creatine monohydrate and why is it used?

Creatine monohydrate is the most researched form of creatine. It increases physical performance in successive bursts of short-term, high intensity exercise. The powder form can be easily mixed into your preferred beverage.

How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

BSN

BSN DNA Creatine 216g

BSN DNA Creatine is a powder form creatine monohydrate supplement that supports muscle strength and endurance. Ideal for active adults aiming to improve workout performance and recovery.

Powder216 g63 servings7 g serving

23,90 €

0,38 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

BSN DNA Creatine is a high-quality creatine monohydrate powder designed to support muscle strength and endurance. Creatine is one of the most researched and effective supplements in sports nutrition, helping to maintain muscle performance during intense workouts. This product is ideal for active adults aiming to enhance their training results and recovery.

Creatine monohydrate contributes to replenishing energy stores in muscle cells, which is essential for maintaining strength and endurance. Regular use helps maintain muscle strength and supports workout efficiency, enabling sustained training intensity and duration. BSN DNA Creatine is tailored for those who want to consistently improve their athletic performance.

Belonging to the creatine category, this monohydrate form is a trusted and standard choice widely recognized in sports nutrition. It supports both strength training and endurance activities, making it suitable for all active individuals seeking to increase muscle strength, endurance, and recover faster from exercise.

Who is this for?

Active adults looking to improve muscle strength
Athletes focused on enhancing endurance
Individuals aiming to support muscle recovery
Those seeking a reliable creatine monohydrate source
Strength trainers wanting to increase workout intensity

How to use

Preparation: mix one serving of the powder with water or your preferred beverage. Timing: take before or after workouts to support muscle strength and endurance. Stacking Tips: pairs well with protein and amino acid supplements to aid muscle recovery and growth. Using creatine alongside other strength-focused supplements can help achieve better training results.

About this item

Toote nimetus:
BSN DNA Creatine 216 g

Vabastamisvorm:
Pulber, 216 g

Koostis ja soovitused kasutamiseks:
Koostisosad (ladina keeles, massi alusel kahanevas järjekorras):
Creatinum Monohydricum (kreatiinmonohüdraat).

Soovituslik kasutamine: sega 1 mõõtelusikatäis (umbes 7 g) 200 ml vee või sobiva joogi sisse. Tarbi üks kord päevas, soovitatavalt enne või pärast treeningut. Algfaasis võib teha laadimisfaasi, kus kasutatakse kuni 4 portsjonit päevas jaotatult.

Soovitatav päevane annus:
Tavapärane annus on 1 portsjon (7 g) päevas. Laadimisfaasis kuni 4 portsjonit päevas jaotatult.

Toote kasulikkus:
BSN DNA Creatine on kvaliteetne kreatiinmonohüdraat, mis aitab suurendada lihasjõudu ja treeninguvastupidavust. Kreatiin toetab lihasrakkude ATP tootmist, pakkudes kiiret energiat intensiivseteks pingutusteks. Regulaarne kasutamine võib parandada jõudlust, kiirendada taastumist ning soodustada lihasmassi kasvu.

Tootja:
USA, Bio-Engineered Supplements & Nutrition, Inc. (BSN)

Hoiatus:

Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist.
Mitte ületada soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei soovitata rasedatele ja imetavatele naistele.
Tarbi piisavalt vedelikku kreatiini kasutamisel.

BSN DNA Creatine 216 g osta Eestis. BSN DNA Creatine 216 g osta Euroopas.

Dosage: 1 scoop (≈7 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈7 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

BSN

BSN DNA Creatine 216g

BSN DNA Creatine is a powder form creatine monohydrate supplement that supports muscle strength and endurance. Ideal for active adults aiming to improve workout performance and recovery.

Powder216 g63 servings7 g serving

23,90 €

0,38 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults looking to improve muscle strength
Athletes focused on enhancing endurance
Individuals aiming to support muscle recovery
Those seeking a reliable creatine monohydrate source
Strength trainers wanting to increase workout intensity

How to use

About this item

Toote nimetus:
BSN DNA Creatine 216 g

Vabastamisvorm:
Pulber, 216 g

Koostis ja soovitused kasutamiseks:
Koostisosad (ladina keeles, massi alusel kahanevas järjekorras):
Creatinum Monohydricum (kreatiinmonohüdraat).

Soovitatav päevane annus:
Tavapärane annus on 1 portsjon (7 g) päevas. Laadimisfaasis kuni 4 portsjonit päevas jaotatult.

Tootja:
USA, Bio-Engineered Supplements & Nutrition, Inc. (BSN)

Hoiatus:

Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist.
Mitte ületada soovitatud päevast annust.
Hoida lastele kättesaamatus kohas.
Ei soovitata rasedatele ja imetavatele naistele.
Tarbi piisavalt vedelikku kreatiini kasutamisel.

BSN DNA Creatine 216 g osta Eestis. BSN DNA Creatine 216 g osta Euroopas.

Dosage: 1 scoop (≈7 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈7 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	216g
Servings	Approximately 63
Serving Size	7g
Goals	Strength, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Net Weight	216g
Servings	Approximately 63
Serving Size	7g
Goals	Strength, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging