What is creatine monohydrate and why is it used?

Creatine monohydrate is the most researched form of creatine. It increases physical performance in successive bursts of short-term, high intensity exercise. The powder form can be easily mixed into your preferred beverage.

How do I take creatine monohydrate powder?

Mix the recommended serving with water, juice, or your post-workout shake. Creatine can be taken at any time of day, though many prefer taking it after training with a carbohydrate-containing drink.

Can I take creatine monohydrate every day?

Yes, daily intake is recommended to maintain consistent creatine levels in the body. Regular use provides the best support for physical performance during high intensity exercise.

Is creatine monohydrate lactose-free and gluten-free?

Pure creatine monohydrate is typically lactose-free and gluten-free. However, always check the specific product label as formulations may vary between manufacturers.

Should I drink more water when taking creatine?

It is advisable to increase water intake when using creatine, as creatine draws water into muscles. Adequate hydration supports optimal performance.

Is creatine suitable for both men and women?

Yes, creatine's effect on physical performance during high intensity exercise is scientifically supported for both men and women who engage in intense training.

Optimum-nutrition

Optimum-nutrition Micronised Creatine 247,5g Apelsin

Name: Optimum-nutrition Micronised Creatine 247,5g Apelsin
Brand: Optimum-nutrition
SKU: 5060751998112
Price: 19.90 EUR
Availability: InStock

Optimum Nutrition Micronised Creatine is an orange-flavored powder that supports strength, endurance, and overall wellness for active adults. High-quality creatine monohydrate ensures good solubility and absorption.

Powder248 g55 servings3 g serving

19,90 €

0,36 € Per Serving

Incl. all taxes

Only 5 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Micronised Creatine is an orange-flavored powder designed to support strength, endurance, and overall wellness for active adults. Featuring high-quality creatine monohydrate, this micronised form ensures excellent solubility and absorption, making it an effective choice for those seeking to enhance muscle energy production.

Creatine monohydrate contributes to the production of energy in muscle cells, which helps maintain performance during high-intensity training sessions. This makes it suitable for individuals engaged in strength training, endurance sports, or any physical activity requiring sustained energy output. Additionally, creatine supports muscle mass maintenance and recovery after exercise.

Within the sports nutrition category, creatine supplements are widely recognized for their role in improving training efficiency and recovery. Optimum Nutrition Micronised Creatine offers a reliable and well-absorbed source of creatine, ideal for active adults aiming to optimize their physical performance and overall wellness.

Who is this for?

Active adults seeking to support strength and endurance
Athletes focused on muscle mass maintenance and recovery
Individuals looking for high-quality creatine monohydrate
Fitness enthusiasts aiming to improve training efficiency and overall wellness

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Timing: Consume one serving before or after workouts, depending on your personal routine and training goals. Stacking Tips: This creatine powder pairs well with protein and amino acid supplements to support muscle growth and recovery. Its versatile form makes it suitable for enhancing both strength and endurance training.

About this item

Toode:
Optimum Nutrition Micronised Creatine 247,5g Apelsin

Väljaanne:
Pulber, 247,5 g, apelsinimaitse

Koostisosad (kaalujärjekorras, ladina keeles):
Creatinum Monohydrate

Päevane tarbimissoovitus:
Soovitatav päevane annus on 3 g (1 mõõdulusikas) pulbrit, segada 200–250 ml vee või mahla sisse. Parima tulemuse saavutamiseks tarbida enne või vahetult pärast treeningut.

Toote kasulikkus:
Optimum Nutrition Micronised Creatine on kvaliteetne mikroniseeritud kreatiinmonohüdraat, mis tagab parema lahustuvuse ja imendumise organismis. Kreatiin suurendab füüsilist jõudlust lühikeste ja kõrge intensiivsusega treeningute ajal, toetades ATP tootmist lihastes ning pakkudes energiat maksimaalseks sooritusvõimeks.

Apelsinimaitseline variant teeb kreatiini tarbimise meeldivaks ja värskendavaks. Regulaarne kasutamine aitab suurendada lihasmassi, parandada jõudu ja toetada taastumist pärast treeningut. Toidulisand sobib sportlastele ja aktiivse eluviisiga inimestele, kes soovivad oma treeningtulemusi optimeerida.

Kreatiin on üks enim uuritud ja tõhusamaid sporditoidulisandeid, mida peetakse sportlaste seas kuldstandardiks. Optimum Nutritioni mikroniseeritud koostis tagab toote usaldusväärse kvaliteedi ja stabiilse tulemuse.

Tootja:
Ameerika Ühendriigid, Optimum Nutrition

Hoiatus:
Ärge ületage soovitatud päevast annust. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi. Hoida lastele kättesaamatus kohas. Ei soovitata kasutada raseduse või rinnaga toitmise ajal.

Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Eestis. Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Euroopas.

Valikuline lõppfraas:
Osta sporditoidulisandeid Eestis või Telli sporditoidulisandeid kohaletoimetamisega Eestis või Hankige sporditoidulisandeid Eestis veebist.

Dosage: 1 scoop (≈3 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈3 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Micronised Creatine 247,5g Apelsin

Powder248 g55 servings3 g serving

19,90 €

0,36 € Per Serving

Incl. all taxes

Only 5 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Active adults seeking to support strength and endurance
Athletes focused on muscle mass maintenance and recovery
Individuals looking for high-quality creatine monohydrate
Fitness enthusiasts aiming to improve training efficiency and overall wellness

How to use

About this item

Toode:
Optimum Nutrition Micronised Creatine 247,5g Apelsin

Väljaanne:
Pulber, 247,5 g, apelsinimaitse

Koostisosad (kaalujärjekorras, ladina keeles):
Creatinum Monohydrate

Tootja:
Ameerika Ühendriigid, Optimum Nutrition

Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Eestis. Optimum Nutrition Micronised Creatine 247,5g Apelsin osta Euroopas.

Valikuline lõppfraas:
Osta sporditoidulisandeid Eestis või Telli sporditoidulisandeid kohaletoimetamisega Eestis või Hankige sporditoidulisandeid Eestis veebist.

Dosage: 1 scoop (≈3 g) daily

Timing: Before or after workout

Directions

Dosage: 1 scoop (≈3 g) daily

Best Time: Before or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Flavor	Orange
Net Weight	248g
Servings	Approximately 55
Serving Size	3g
Goals	Strength, Wellness, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging

Form	Powder
Flavor	Orange
Net Weight	248g
Servings	Approximately 55
Serving Size	3g
Goals	Strength, Wellness, Endurance
When to Take	Before Workout
Country of Origin	USA
Best before	See product packaging