What are BCAAs and which amino acids do they contain?

BCAAs (branched-chain amino acids) consist of three essential amino acids: leucine, isoleucine, and valine. These are essential amino acids that the body cannot produce on its own and must be obtained from the diet.

How do I prepare BCAA powder?

Mix one serving with water in a shaker or bottle and drink during or around your workout. BCAA powder typically dissolves well even in cold water.

When is the best time to take BCAAs?

BCAAs are commonly consumed before, during, or after a workout. They can also be used between meals as an additional source of amino acids.

Who is a BCAA supplement suitable for?

A BCAA supplement is suitable for athletes and active individuals who want to complement their training programme with additional amino acids. BCAA amino acids are components of protein.

How should I store BCAA powder?

Keep the powder in a tightly sealed container in a cool, dry place away from direct sunlight. After opening, use it within the timeframe recommended by the manufacturer.

What does the BCAA ratio (e.g. 2:1:1) mean?

The BCAA ratio indicates the proportion of leucine, isoleucine, and valine in the product. For example, 2:1:1 means twice as much leucine as isoleucine and valine.

Optimum-nutrition

Optimum-nutrition Gold Standard BCAA 266g Maasika-kiivi

Name: Optimum-nutrition Gold Standard BCAA 266g Maasika-kiivi
Brand: Optimum-nutrition
SKU: 5060469985039
Price: 23.90 EUR
Availability: InStock

Optimum Nutrition Gold Standard BCAA is a powder containing branched-chain amino acids and L-glutamine. Ideal for strength and endurance athletes to support muscle recovery and performance.

Powder266 g28 servings10 g serving

23,90 €

0,85 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Optimum Nutrition Gold Standard BCAA is a premium powder supplement featuring branched-chain amino acids (BCAAs) and L-glutamine, designed to support muscle recovery and endurance for active adults. BCAAs are essential amino acids that contribute to the maintenance of muscle mass and help maintain normal muscle function after intense physical activity.

This product falls under the BCAA category with a scientifically recognized 2:1:1 ratio of leucine, isoleucine, and valine, which helps maintain muscle protein synthesis and supports recovery. The inclusion of L-glutamine further contributes to muscle tissue health and supports immune function, making it a comprehensive choice for those with active lifestyles.

Ideal for strength and endurance athletes, this formula helps maintain performance and supports recovery during and after training sessions. It is also suitable for individuals aiming to preserve lean muscle mass and promote overall wellness. Optimum Nutrition Gold Standard BCAA offers a reliable amino acid complex to complement your fitness routine and enhance training outcomes.

Who is this for?

Strength and endurance athletes seeking muscle recovery support
Active adults aiming to improve workout performance
Individuals focused on maintaining lean muscle mass and recovery
Those looking to support overall wellness during an active lifestyle

How to use

Preparation: Mix one serving of the powder with water or your preferred beverage until fully dissolved. Timing: Consume one serving before or after workouts to support muscle recovery and endurance. Regular use on training days is recommended.

Stacking Tips: This BCAA powder pairs well with protein supplements and creatine to support muscle growth and strength. It can also be combined with pre-workout formulas to enhance training intensity and stamina.

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Koostis:
Hargnenud ahelaga aminohapped (L-leutsiin, L-isoleutsiin, L-valiin), L-glutamiin, Rhodiola rosea ekstrakt, sidrunhape, looduslikud ja kunstlikud lõhna- ja maitseained, magusained (sukraloos, atsesulfaam-K), värvained, ränidioksiid (paakumisvastane aine)

Päevane annus:
Sega 1 portsjon (umbes 9,5 g) 300–400 ml veega. Tarbi enne treeningut, treeningu ajal või pärast treeningut. Võib kasutada ka päeva jooksul vastavalt vajadusele. Mitte ületada soovitatud päevast annust.

Toote kasulikkus:
Optimum Nutrition Gold Standard BCAA on kvaliteetne aminohapete kompleks, mis toetab lihaste taastumist, vähendab lihaskadu ja parandab treeningtulemuslikkust. Toode sisaldab hargnenud ahelaga aminohappeid optimaalses 2:1:1 vahekorras, kus L-leutsiin mängib võtmerolli valgusünteesi aktiveerimisel ja lihaskasvu toetamisel.

Lisaks sisaldab toode L-glutamiini, mis aitab kaasa taastumisele ja toetab immuunsüsteemi, eriti intensiivsete treeningperioodide ajal. Rhodiola rosea ekstrakt aitab vähendada väsimust, parandada vastupidavust ja toetada organismi kohanemist füüsilise ja vaimse stressiga.

Sobib ideaalselt jõu- ja vastupidavusalade sportlastele, aidates säilitada lihasmassi, kiirendada taastumist ning toetada üldist füüsilist sooritusvõimet. Maasika-kiivi maitse pakub värskendava ja meeldiva joogikogemuse treeningu ajal.

Tootja:
USA, Optimum Nutrition

Hoiatus:
Ei ole mõeldud kasutamiseks alla 18-aastastele. Mitte kasutada raseduse ega imetamise ajal. Enne kasutamist konsulteerida arstiga, kui teil esineb terviseprobleeme või te võtate ravimeid. Hoida lastele kättesaamatus kohas. Toidulisand ei asenda mitmekesist ja tasakaalustatud toitumist ega tervislikku eluviisi.

Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Euroopas.

Dosage: Mix 1 scoop (≈9.5 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 scoop (≈9.5 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Optimum-nutrition

Optimum-nutrition Gold Standard BCAA 266g Maasika-kiivi

Optimum Nutrition Gold Standard BCAA is a powder containing branched-chain amino acids and L-glutamine. Ideal for strength and endurance athletes to support muscle recovery and performance.

Powder266 g28 servings10 g serving

23,90 €

0,85 € Per Serving

Incl. all taxes

Only 2 left

Shipping is charged per shop. If your cart also holds items from another shop, they are shipped separately — each shop sends its own parcel.

Secure transaction

Payment:

About this product

Who is this for?

Strength and endurance athletes seeking muscle recovery support
Active adults aiming to improve workout performance
Individuals focused on maintaining lean muscle mass and recovery
Those looking to support overall wellness during an active lifestyle

How to use

About this item

Toote nimi:
Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi

Vorm:
Pulber joogi valmistamiseks, 266 g (umbes 28–30 portsjonit sõltuvalt annusest)

Tootja:
USA, Optimum Nutrition

Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Eestis. Optimum Nutrition Gold Standard BCAA 266g Maasika-kiivi osta Euroopas.

Dosage: Mix 1 scoop (≈9.5 g) daily

Timing: Before, during, or after workout

Directions

Dosage: Mix 1 scoop (≈9.5 g) daily

Best Time: Before, during, or after workout

Always read the label and follow the recommended usage instructions.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Form	Powder
Net Weight	266g
Servings	Approximately 28
Serving Size	10g
Goals	Pre-Workout, Strength, Wellness, Endurance
Best before	See product packaging

Form	Powder
Net Weight	266g
Servings	Approximately 28
Serving Size	10g
Goals	Pre-Workout, Strength, Wellness, Endurance
Best before	See product packaging