Question 1

Does boron raise testosterone levels?

Accepted Answer

Studies show that 6-10 mg of boron per day can raise free testosterone levels and lower estradiol. One study showed up to a 28% increase in free testosterone after one week of supplementation. The effect is more noticeable in men with boron deficiency. Boron does not replace hormone therapy but is a useful natural support.

Question 2

How does boron support bone health?

Accepted Answer

Boron promotes calcium and magnesium absorption and reduces their excretion in urine. It also supports vitamin D activation in the body. Working together with these nutrients, boron helps maintain bone density and strength, especially with aging when osteoporosis risk increases.

Question 3

How much boron should you take per day?

Accepted Answer

The optimal dose is 3-6 mg per day for general health support. Athletes and those seeking hormonal support often use 6-10 mg. The upper safe limit for adults is 20 mg per day. Start with 3 mg and increase as needed. Boron is most effective when combined with calcium, magnesium, and vitamin D.

Boron — Supplements

Related Categories