Question 1

How does magnesium B6 differ from regular magnesium?

Accepted Answer

Magnesium B6 contains added vitamin B6, which enhances magnesium absorption and transport into cells. Regular magnesium supplements lack this synergistic effect. Studies show the combination relieves stress and anxiety more effectively than magnesium alone.

Question 2

When is the best time to take magnesium B6?

Accepted Answer

The best time is in the evening, 1-2 hours before bed, as magnesium supports relaxation and sleep. Athletes may also take it post-workout for muscle recovery. Take it with a light meal to improve absorption and reduce digestive discomfort.

Question 3

Does magnesium B6 help with stress?

Accepted Answer

Yes, this is one of its primary uses. Magnesium regulates cortisol levels and B6 participates in serotonin synthesis — both are critical for the body's stress defense system. Clinical studies confirm the combination significantly reduces stress symptoms within 4-8 weeks.

Question 4

What is the correct magnesium B6 dosage?

Accepted Answer

A typical adult dose is 300-400 mg of magnesium and 5-25 mg of vitamin B6 per day. The exact dosage depends on the specific product — follow manufacturer guidelines. Excessive long-term B6 intake (over 100 mg daily) may cause peripheral neuropathy.

Magnesium + B6 — Enhanced Absorption Formula

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